Book excerpt: Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Power of Energy Healing introduces you to the fundamentals and protocols of this practice, featuring a series of simple, step-by-step exercises you can do yourself to achieve healing tailored to your specific needs. Do you want to be able to control and eliminate stress without letting medication side effects take over your health and mental stability? Without or as a supplement to medication, you can learn to use your own internal energy to help heal yourself with practices that have been effectively implemented for hundreds of years in civilizations across the globe. You can use energy healing to improve your sleep, reduce anxiety, manage chronic pain, alleviate depression, reduce fatigue, enable clarity of thought, and improve energy levels and motivation. In addition to step-by step instructions on how to implement practices effectively, you will also learn about the history of energy healing and how it has recently become a "go-to" for practicing doctors in Western medicine, the benefits that may be expected from doing the work, and an in-depth explanation of the principles of energy healing. Sections include: The principles of energy healing followed by a chapter on common ailments. Areas of disease along with a glossary of terms that will be helpful in choosing an energy therapy to practice that addresses your issues of concern. The types of modalities/therapies available to choose from that will suit your specific needs Step-by-step instructions to perform the practices and protocols for: Qigong Tai-chi Massage Shiatsu Swedish and deep tissue massage Sufi Zumba Pranayama crystal medicine Aromatherapy Reflexology Jin Shin Jyutsu Polarity therapy CranioSacral Therapy Acupuncture Kinesoolgy Mediation Sound Baths Reiki Johrei It is important to note that any physical or mental health challenges should be addressed by a qualified physician and/or psychotherapist. This book is not intended to diagnose illness or disease, nor is it meant to prescribe treatments for curing illness or disease, but rather facilitate the body’s own ability to heal itself.