Book excerpt: Do you constantly chat with yourself? Positive and negative self-talk will affect your emotions, thoughts, behavior, and actions. Self-talk is the gate to positive thinking. In this book, you will learn about self-talk, including recognizing negative self-talk, challenging and changing negative self-talk into positive self-talk, cultivating positive self-talk, and building positive affirmations. Uncover the power of self-talk by grabbing this book right now.