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An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that ps

"An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognised that p

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science p

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es