Book excerpt: You've heard about eating less and exercising more in order to lose weight. Who hasn't? It's not wrong, but it's grossly incomplete. The Quantum Weight Loss Blueprint covers over 20 common evidence-based reasons that almost no one talks about. If you have been trying to lose weight and constantly feel stuck, this book is for you. Maybe you have tried everything and found that they all work but aren't sustainable...or perhaps you've tried countless programs and have had no result at all. Both instances are so frustrating, but please don't lose hope! A conventional way of weight loss is outdated, inadequate and just plain doesn't work well for most people, not to mention that it's painful, depriving, messes with your mind (literally) and doesn't address the root cause of why the weight is there in the first place. If you are looking for lasting weight loss, The Quantum Weight Loss Blueprint is a comprehensive, effective and research-based program for weight loss and optimal wellness. It's simple, easy to follow and produces results, for life!