Book excerpt: Sometimes the events of life can leave us resigned to feeling trapped within a seemingly inescapable maze of intolerable suffering. A constant struggle with challenges can be a sign of living from the ego. The good news is that there are ways to transform an attitude from ego limitation to one of infinite possibilities and abundance. In a guide to improving the whole self, Geoff Keall interweaves personal stories inspired by his family’s recovery from generational childhood sexual assault with practical wisdom to guide others through a simple formula that encourages a change in perspective to escape limiting views and constant mental chatter and move toward greater self-awareness in all areas of life. Through his insight and tips, others will learn how to: • overcome early misunderstandings to eliminate anxiety, fears, and frustration; • quiet self-defeating mind chatter; • create abundance from thoughts; and • live in a state of grace and calm. The Semantics of i AM shares personal anecdotes, tips, and revelations that reveal a different way of thinking that leads to inner peace and a better view of what it means to be alive.