Book excerpt: Relieving small-intestine bacterial overgrowth—your complete guide There's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)—so you can find the relief you've been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived. This book has everything you need to address your symptoms, including an explanation of the different types of SIBO, information on common causes, a guide to diagnosis, options for treatment, tips for healthy lifestyle changes, dozens of mouthwatering recipes, and more. This guide and cookbook includes: SIBO-friendly favorites—Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more. Symptom guide—From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms—and how to treat them. Backed by science—Get the most up-to-date, scientifically backed research on SIBO—all explained by a licensed medical professional in an easy-to-understand way. With The SIBO Cookbook for the Newly Diagnosed, you're on the road to relief.