Book excerpt: Do You Want to Learn The Secrets of Busting Stress and Living a Better Fuller Life? There are lots of things that individuals need to learn about stress resolutions but it would be best to familiarize themselves first with the basics. The following information can help individuals suffering from stress to get out of the trap. There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individuals differently same as individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one’s life. Though stress can happen inevitably, many individuals still desire not to allow stress rule their entire system. It is for this reason that individuals make stress resolution to finally get over this unwanted feeling. Before individuals make resolutions they tend to look back the previous years and determine if things went out the way they should be. Individuals start to make resolutions to resolve weight problems, eliminate stress and more. Below are some of the information that you are about to learn: The Stress Buster Basics Understanding What Stresses You Understanding Your Stress and Who Stresses You The Acceptance Mindset Take a Break Take a Breath Remind Yourself Networking The Right Way Stay Calm Stay On Course With Affirmations Your Stress Resolution And so much more...