The Strong Women's Journal
Download or Read eBook The Strong Women's Journal PDF written by Miriam E. Nelson and published by Penguin. This book was released on 2003-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle.
| Author | : Miriam E. Nelson |
| Publisher | : Penguin |
| Total Pages | : 330 |
| Release | : 2003-12-01 |
| ISBN-10 | : 0399529284 |
| ISBN-13 | : 9780399529283 |
| Rating | : 4/5 (84 Downloads) |
Book Synopsis The Strong Women's Journal by : Miriam E. Nelson
Book excerpt: A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.
