Book excerpt: This book represents a tapestry of my life and the raw profound emotions of each situation that I was dealing with at each point of my life. Putting words down on paper made me acquire a sense of solace which in turn, came with a freedom of comfort. My collection of poems will resonate, with someone. Our voices were not made to be stifled and quieten down. They are made to be heard. Let us not be afraid of the dark to come into the light, let our dreams become reality, break our shackles, let us all rise like the phoenix from the ashes.This book is about the awareness of emotions in all aspects of our lives and learning how to find and explore our coping mechanisms. Moreover, not to be too afraid to discover our different ranges of inner moods. Therefore, look and seek help. Share our experiences, and capture each other's imaginations.About The Author: My name is Pauline Gilman nee Hanson, I was born in the parish of St Elizabeth, Jamaica. I am a mother of three fine young men and a grandmother to one grandson.My mother and father are from the Windrush era. I arrived in England in 1970 alongside my mother and sister, at the tender age of three years and some months old. We settled in the northern town of Huddersfield, where I remained until 1992. I then relocated to the south for several years before returning to the north in 2000.I have fond memories of writing in primary school especially writing poems. Unfortunately, my creative writing skills lay dormant until my late thirties when the love of writing started to energise me again.