Book excerpt: Do You See Others Dropping Massive Weight But You Struggle to Stay on Keto? The keto way of eating is designed to help optimize your health, promote weight loss and help you keep the weight off. By following the steps in this activity journal you'll be well on your way to living a Keto lifestyle.You'll learn how to:Develop a personalized eating plan.Free yourself from carbohydrate cravings.Track and celebrate non-scale victories.Conquer challenges and prevent self-sabotage.Develop strategies on how to handle eating out. Discover quick and easy meal preparation tips.Psychologist and Health Coach, Dr. Monique Belton helps women over 40 lose weight, clear up mental fog and recharge energy by helping them succeed with their Keto lifestyle.Get Ready to Transform Your Body, Mind and Energy