Book excerpt: The Ultimate Keto Diet Journal - Meal, Weight, Macros & Ketosis Tracker, Diet Journal, Ketogenic Diet Toolkit - Keto Low Carb Food Diary Notebook Log - 6x9 - 113 Pages This journal is perfect for anyone starting or already on a keto diet, regardless of whether you are a beginner or expert! It features a daily log for planning and keeping track of your breakfast, lunch, and dinner, as well as the macros content for each meal and total calories. It also includes space for tracking sleep and ketone levels, and overall mood for the day. It has plenty of space to write down and keep track of your notes, thoughts, important information, goals and more! The journal also features a weight progress tracker and fitness progress tracker with space to record weight, BMI, resting heart rate, body composition, and blood pressure notes. It also features an infographic breakdown of what keto is plus a toolkit containing tools and info you need to do keto right! A great gift for holidays, birthdays, and Christmas for anyone on a low carb ketogenic diet. FEATURES Daily Meal Log & Planner Keto Infographic & Tools Weight & Body Composition Tracker BMI Tracker Physiology Note-taking Area (Space to record Blood Pressure and Heart Rate) Ketosis Tracker Sleep Tracker Mood Tracker 6x9 inches, 113 Pages. Black & White interior with cream paper, Sturdy Paperback with Matte finish cover.