Book excerpt: Three Words To Live By provides inspirational guidance through bitesize lessons and exercises tailored for anyone interested in embarking on an awakening and transformational journey in discovering their authenticity and truth. Despite our best efforts to feel present in our every day existence, sometimes it feels like we are sleepwalking through life. The good news is that it is possible to shift our mindset to awaken our soul and change our life experience. In a mindful guide, Sudon Daigle shares lessons that highlight her personal philosophies and invites others to reflect on their own lives and circumstances to reconnect with what is truly important to them. By sharing life lessons and relatable personal experiences with a variety of challenges, Sudon provides direction that helps guide the reader to unlock their potential and happiness. She also identifies issues which might be standing in their way and shows how to overcome those hurdles to move forward into a brighter and more meaningful future. Included are journaling exercises and prompts that allow a better understanding of feelings and motivations through personal observations and goal setting.