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Transforming Depression

Download or Read eBook Transforming Depression PDF written by Doc Childre and published by New Harbinger Publications. This book was released on 2007-09-01 with total page 202 pages. Available in PDF, EPUB and Kindle.
Transforming Depression
Author :
Publisher : New Harbinger Publications
Total Pages : 202
Release :
ISBN-10 : 9781608825196
ISBN-13 : 1608825191
Rating : 4/5 (96 Downloads)

Book Synopsis Transforming Depression by : Doc Childre

Book excerpt: Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.


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