Book excerpt: Lonely Planet Trekking in the Nepal Himalaya is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Tour through the hidden backstreet courtyards and temples of Kathmandu, explore the base of the world’s highest mountain and learn everything you need to know to trek through this incredible region; all with your trusted travel companion. Inside Lonely Planet Trekking in the Nepal Himalaya Travel Guide: • Colour maps and images throughout. • Highlights and itineraries help you tailor your trip to your personal needs and interests. • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots. • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices. • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss. • Cultural insights give you a richer, more rewarding travel experience – customs, history, environment. • Over 60 maps. Covers: Kathmandu, Everest Region, Annapurna Region, Langtang, Helambu, Eastern Nepal, Western Nepal and more.