Weightlifting Programming
Download or Read eBook Weightlifting Programming PDF written by Bob Takano and published by Catalyst Athletics, LLC. This book was released on 2012 with total page 246 pages. Available in PDF, EPUB and Kindle.
| Author | : Bob Takano |
| Publisher | : Catalyst Athletics, LLC |
| Total Pages | : 246 |
| Release | : 2012 |
| ISBN-10 | : 0980011159 |
| ISBN-13 | : 9780980011159 |
| Rating | : 4/5 (59 Downloads) |
Book Synopsis Weightlifting Programming by : Bob Takano
Book excerpt: Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
