Yoga Heals Your Back
Download or Read eBook Yoga Heals Your Back PDF written by Rita Trieger and published by Fair Winds Press. This book was released on 2005-02-01 with total page 176 pages. Available in PDF, EPUB and Kindle.
| Author | : Rita Trieger |
| Publisher | : Fair Winds Press |
| Total Pages | : 176 |
| Release | : 2005-02-01 |
| ISBN-10 | : 9781616739218 |
| ISBN-13 | : 1616739215 |
| Rating | : 4/5 (18 Downloads) |
Book Synopsis Yoga Heals Your Back by : Rita Trieger
Book excerpt: Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
